Trauma Informed Guided Practices
The below practices might be done seated (on a chair or a floor cushion) or reclining (on a bed, sofa or floor).
You’re welcome to practice in a place and a posture that provides you the greatest feeling of comfort and safety.
Participate as you choose, pause or modify as you need.
Trauma Informed Breath Awareness.
A way to notice your breath and signal to your body that you are safe (parasympathetic nervous system response).
Grounding Body Scan
A way to (re)connect to your body and notice any sensations you are feeling, without judgement for whats here right now.