Rebuilding interoceptive awareness is, at its heart, an act of coming home.

It’s how we re-enter the living conversation between mind and body — how we learn to listen inwardly again.

When we reconnect with the felt sense of the body, we reconnect with life itself.

Shame lives in the body as sensation. And because of that, no amount of talking about shame can fully reach it. It must be felt, met, and moved through — safely and gently.

If shame is a disconnection from the self, then yoga can be a reconnection.
It offers a way to return — slowly — to your own body and to re-establish safety within.