https://www.jenholmesbeamer.com/blog daily 0.75 2025-10-07 https://www.jenholmesbeamer.com/blog/interoceptiontraumahealing monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/5eab103cf74e885ed440ed10/5c9009b3-3666-4ccc-b58d-962daf4af451/ChatGPT+Image+Sep+21%2C+2025%2C+11_38_28+AM.png Blog - Why is Interoception (Feeling Your Body) So Important in Trauma Healing? - Make it stand out “Our bodies know that they belong; it is our minds that make our lives so homeless.” - John O'Donohue https://images.squarespace-cdn.com/content/v1/5eab103cf74e885ed440ed10/1695507022669-TEJWEB5HTSIQ32ZFJJOD/image-asset.jpeg Blog - Why is Interoception (Feeling Your Body) So Important in Trauma Healing? https://www.jenholmesbeamer.com/blog/how-shame-shows-up-in-the-body monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/5eab103cf74e885ed440ed10/a5a35dac-1802-49e7-8cf2-ed8549355cca/Convergence+of+Warm+and+Cool+Hues.png Blog - How Shame Shows Up in The Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenholmesbeamer.com/home daily 1.0 2026-05-17 https://images.squarespace-cdn.com/content/v1/5eab103cf74e885ed440ed10/5331a9d7-e9a3-47ec-83e4-c063bbf38466/COTTONFACTORY4058.jpg Therapy and Embodied Healing Nelson https://images.squarespace-cdn.com/content/v1/5eab103cf74e885ed440ed10/13f4c840-dba9-4629-9e6d-d81175afc1a8/c-iayt_sm.jpg Therapy and Embodied Healing Nelson https://images.squarespace-cdn.com/content/v1/5eab103cf74e885ed440ed10/529881af-8067-4ac4-93ab-f2a98ba6a30c/CTE_Logo_black.png Therapy and Embodied Healing Nelson https://images.squarespace-cdn.com/content/v1/5eab103cf74e885ed440ed10/dc87dace-d246-477a-b747-37d675cb5d95/NEW_GRADUATE_LOGO.png Therapy and Embodied Healing Nelson https://www.jenholmesbeamer.com/about daily 0.75 2026-05-17 https://images.squarespace-cdn.com/content/v1/5eab103cf74e885ed440ed10/5331a9d7-e9a3-47ec-83e4-c063bbf38466/COTTONFACTORY4058.jpg About - Jen Holmes Beamer I offer trauma-informed psychotherapy, EMDR, and embodied approaches to healing in Nelson and online. Since 2007, I have worked across community and mental health settings in both Canada and New Zealand, supporting people navigating trauma, disconnection, and recovery. My earlier work as an occupational therapist, alongside ongoing training in psychotherapy, yoga therapy, EMDR, and trauma-sensitive approaches, has shaped a deep respect for the ways our experiences live not only in the mind, but also within the body and nervous system. Over the past decade, I have developed and facilitated body-based trauma recovery programs within community agencies, psychiatric settings, non-profit organisations, and ACC-funded group programs for survivors of sexual violence. My work is grounded in the understanding that healing is not about fixing ourselves, but about creating the conditions for greater safety, connection and meaning to emerge. https://www.jenholmesbeamer.com/getintouch daily 0.75 2026-05-17 https://www.jenholmesbeamer.com/therapy daily 0.75 2026-05-17 https://www.jenholmesbeamer.com/accgroup-yoga-programs daily 0.75 2026-05-17 https://www.jenholmesbeamer.com/guidedpractices daily 0.75 2023-09-05 https://www.jenholmesbeamer.com/supervision daily 0.75 2026-05-17 https://www.jenholmesbeamer.com/accsettleintorest daily 0.75 2026-05-17 https://www.jenholmesbeamer.com/accsoftplacetoland daily 0.75 2026-05-17 https://www.jenholmesbeamer.com/groundingintostillnessretreat daily 0.75 2026-05-17 https://www.jenholmesbeamer.com/embodied-healing-clinician-session daily 0.75 2026-05-18